Rasayana: Feel young in mind and body with the wisdom of Ayurveda
Autor Geeta Varaen Limba Engleză Paperback – 4 iun 2026
Rasayana - rooted in the holistic health system of Ayurveda - is a considered approach to ageing well: one that supports our body, mind and way of living to create lasting energy, clarity and strength. Far more than a quick fix or passing wellness trend, Rasayana offers simple, daily rituals to nourish your health - for now and for your future self.
Through her seven pillars of pro-ageing, Geeta Vara helps you mature with grace through Ayurvedic principles, including:
- Herbs, foods and recipes for digestion and sustained energy
- Sacred rhythms to live in harmony with nature
- Yoga and breathwork for strength, flexibility and clarity
- Meaning and purpose to support a more fulfilling way of life
- A nourishing sensory, social and emotional diet to enrich your everyday experience.
Whatever your age, Rasayana is the perfect companion for prioritising longevity and life-long health.
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Specificații
ISBN-13: 9781399429801
ISBN-10: 1399429809
Pagini: 224
Dimensiuni: 152 x 232 x 26 mm
Greutate: 0.36 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom
ISBN-10: 1399429809
Pagini: 224
Dimensiuni: 152 x 232 x 26 mm
Greutate: 0.36 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom
Cuprins
Introduction
How to use this book
A note on terminology
A note on Sanskrit
Part 1: The ancient wisdom of ageing well
1: The challenges of ageing
2: Rasayana - the art of rejuvenation
3: Ayurvedic anatomy of ageing (eight key concepts)
4: Ageing as path for self-actualisation
5: Gut healthy first
Part 2: Seven pillars of pro-ageing
6: How to integrate the seven pillars of pro-ageing
7: Pillar 1: Sacred rhythms of self and nature
8: Pillar 2: Rasayana food for life
9: Pillar 3: Alchemy of youthfulness
10: Pillar 4: Resilience and radiance rituals
11: Pillar 5: The luminous mind
12: Pillar 6: Sense and sensibility
13:Pillar 7: Soul nourishing secrets
14: Final thoughts: celebrate you!
Sanskrit glossary
References
Acknowledgements
How to use this book
A note on terminology
A note on Sanskrit
Part 1: The ancient wisdom of ageing well
1: The challenges of ageing
2: Rasayana - the art of rejuvenation
3: Ayurvedic anatomy of ageing (eight key concepts)
4: Ageing as path for self-actualisation
5: Gut healthy first
Part 2: Seven pillars of pro-ageing
6: How to integrate the seven pillars of pro-ageing
7: Pillar 1: Sacred rhythms of self and nature
8: Pillar 2: Rasayana food for life
9: Pillar 3: Alchemy of youthfulness
10: Pillar 4: Resilience and radiance rituals
11: Pillar 5: The luminous mind
12: Pillar 6: Sense and sensibility
13:Pillar 7: Soul nourishing secrets
14: Final thoughts: celebrate you!
Sanskrit glossary
References
Acknowledgements
Recenzii
In a world that constantly tells us to do more, fix more, and chase more, Geeta reconnects us to the deeper roots of vitality, showing how Ayurvedic rejuvenation can support strength, resilience and wellbeing as we move through life.
An essential addition to Ayurveda for modern day living. Geeta's expertise in the subject is profound, and this book reflects that brilliantly whilst presenting Ayurveda in its most traditional form.
Geeta gives us access to ancient wisdom that brings tools not only for healthier ageing, but also for the power of ritual in our lives. Her book connects us to radiance and joy as much as it does to a longer life.
Rasayana is a timeless roadmap for those ready to stop surviving modern life and start thriving. Geeta Vara distils centuries of holistic science into an accessible, soul-nourishing guide that transforms how we think about ageing, not as decline, but as an art form. This is the book your body, mind and future self have been waiting for.
Geeta brings Ayurveda's time-tested wisdom for ageing well into the modern age, showing us how to nourish ourselves and connect to the bigger picture, so we can truly live our best life.
Geeta Vara, an eloquent Ayurvedic Practitioner has written a great book on rasayana. It is a practical guide for both students and practitioners, and patients will benefit from it too. She has brought this ancient Vedic wisdom together in a beautiful way to balance body, mind, consciousness and unfold the cellular intelligence in the daily life of the individual. I recommend this book to those seeking a longer life.
Rasayana beautifully reminds us that ageing is not something to fear, but something to honour with awareness, nourishment and grace. Geeta Vara brings ancient Ayurvedic wisdom into a deeply practical and soulful guide for modern living.
An essential addition to Ayurveda for modern day living. Geeta's expertise in the subject is profound, and this book reflects that brilliantly whilst presenting Ayurveda in its most traditional form.
Geeta gives us access to ancient wisdom that brings tools not only for healthier ageing, but also for the power of ritual in our lives. Her book connects us to radiance and joy as much as it does to a longer life.
Rasayana is a timeless roadmap for those ready to stop surviving modern life and start thriving. Geeta Vara distils centuries of holistic science into an accessible, soul-nourishing guide that transforms how we think about ageing, not as decline, but as an art form. This is the book your body, mind and future self have been waiting for.
Geeta brings Ayurveda's time-tested wisdom for ageing well into the modern age, showing us how to nourish ourselves and connect to the bigger picture, so we can truly live our best life.
Geeta Vara, an eloquent Ayurvedic Practitioner has written a great book on rasayana. It is a practical guide for both students and practitioners, and patients will benefit from it too. She has brought this ancient Vedic wisdom together in a beautiful way to balance body, mind, consciousness and unfold the cellular intelligence in the daily life of the individual. I recommend this book to those seeking a longer life.
Rasayana beautifully reminds us that ageing is not something to fear, but something to honour with awareness, nourishment and grace. Geeta Vara brings ancient Ayurvedic wisdom into a deeply practical and soulful guide for modern living.