Racing Weight: How to Get Lean for Peak Performance (The Racing Weight Series)De (autor) Matt Fitzgerald
en Limba Engleză Paperback – December 2012
The updated "Racing Weight" programme helps athletes improve diet quality and manage appetite; balance energy sources; easily monitor weight and performance; time nutrition throughout the day and train to get, and stay, lean. "Racing Weight" offers practical tools to make weight management easy. Fitzgerald's no-nonsense Diet Quality Score improves diet without counting calories.
Racing Weight superfoods are diet foods high in the nutrients athletes need for training. Supplemental strength training workouts can accelerate changes in body composition. Daily food diaries from 18 pro athletes reveal how the elites maintain an athletic diet while managing appetite.
Athletes know that every extra pound wastes energy and hurts performance. With "Racing Weight", cyclists, triathletes, and runners have a simple programme and practical tools to hit their target numbers on both the race course and the scale.
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A 6-Step Plan to a Leaner Body and Better Performance
Improve Your Diet Quality
Manage Your Appetite
Balance Your Energy Stores
Monitor Your Weight and Performance
Time Your Nutrition
Athletes know that every extra pound wastes energy and hurts performance. Racing Weight offers a proven weight management program exclusively designed for and endorsed by endurance athletes.
Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to get you lean for racing. You will find out how to avoid the common lifestyle and training hang-ups that keep your optimal weight--and your best race--just out of reach.
The Racing Weight program gets you to your fastest weight with practical tools that deliver results:
- Diet Quality Score, a simple approach to better eating
- Racing Weight superfoods to boost your diet quality
- Daily food diaries from 18 pro athletes
- Strength training for a leaner body in just 1 hour a week
Hit your target numbers on the stopwatch and on the scale with Racing Weight.