R & R

M. Catherine Bunton has created this daily meditation and writing journal to help you probe your inner life and think about your dreams, purpose, and work on this earth.

Bunton has packed her "word album" with snapshots of different feelings, ideas, and themes. Each day presents you with a new one. The quotation in question can be about anything-from interview advice to meditations on the beauty of the natural world.

Bunton's reflections often focus on the connection between your work life and your inner life. She inspires and encourages you to be the best at your chosen profession, but she warns against burning yourself out.

After this, Bunton includes a space for you to write out a reflection. At the end of the year, you will have a "sweet"-a selfie-tweet. This is a snapshot of you during this important year. It can be a vivid and accurate portrayal of your ever-changing feelings and dreams.

Keep your sweets to reflect on as you grow older. Each year, your sweets will be completely different and show newfound wisdom and maturity. They can even become treasured keepsakes for your loved ones after you have passed on.