Quit Comfort Eating: Lose weight by managing your emotions
Autor Dr Susan Albers, PsyDen Limba Engleză Paperback – 8 oct 2013
Dr Susan Albers, accomplished expert in emotional eating and weight loss, has created an accessible three-step plan that will teach you how to combat the most common emotional barriers to weight loss. Her EAT plan tackles comfort eating, the pressure of social eating so common in offices, stress-triggered eating, eating to avoid emotional problems and using food to numb trauma.
Drawing on mindfulness, Dr Albers provides 25 tools and techniques readers can use to tailor their eating to the demands of their own lives, their preferences and moods. Reverse a lifetime of overeating and comfort bingeing with Quit Comfort Eating.
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Specificații
ISBN-13: 9780749959456
ISBN-10: 0749959452
Pagini: 320
Ilustrații: illustrations (black and white)
Dimensiuni: 153 x 232 x 24 mm
Greutate: 0.43 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
ISBN-10: 0749959452
Pagini: 320
Ilustrații: illustrations (black and white)
Dimensiuni: 153 x 232 x 24 mm
Greutate: 0.43 kg
Editura: Little Brown
Colecția Piatkus
Locul publicării:London, United Kingdom
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Recenzii
If you want to lose weight you need to change your relationship to food. This book is a great place to start.
It does help you cotton on to mindful eating so go ahead and try!
If we're so smart, why can't we lose weight?
We all know what we need to do but still those pounds don't shift. The answer: low emotional intelligence is sabotaging our efforts and locking us into a vicious cycle of dieting failure.
If you've ever found yourself:
*turning to food when you're angry, upset, stressed or bored
*eating past fullness
*taking that slice of cake at work because a colleague made it and it'd be rude not to . . .
Dr Susan Albers' simple three-step plan is for you.
An expert in emotional eating and weight loss, Dr Albers has created a plan that will teach you how to combat the most common emotional barriers to losing weight and keeping it off. Based on mindfulness, Quit Comfort Eating provides more than 30 tools and techniques you can use to manage your emotions, raise your emotional intelligence and ultimately keep those pounds off.
The plan is so simple and effective you can fit it around your own personal schedule, preferences and moods. What are you waiting for? Reverse a lifetime of overeating and comfort bingeing with Dr Albers' Quit Comfort Eating.
www.eatingmindfully.com
It does help you cotton on to mindful eating so go ahead and try!
If we're so smart, why can't we lose weight?
We all know what we need to do but still those pounds don't shift. The answer: low emotional intelligence is sabotaging our efforts and locking us into a vicious cycle of dieting failure.
If you've ever found yourself:
*turning to food when you're angry, upset, stressed or bored
*eating past fullness
*taking that slice of cake at work because a colleague made it and it'd be rude not to . . .
Dr Susan Albers' simple three-step plan is for you.
An expert in emotional eating and weight loss, Dr Albers has created a plan that will teach you how to combat the most common emotional barriers to losing weight and keeping it off. Based on mindfulness, Quit Comfort Eating provides more than 30 tools and techniques you can use to manage your emotions, raise your emotional intelligence and ultimately keep those pounds off.
The plan is so simple and effective you can fit it around your own personal schedule, preferences and moods. What are you waiting for? Reverse a lifetime of overeating and comfort bingeing with Dr Albers' Quit Comfort Eating.
www.eatingmindfully.com