Relieve stress naturally without using any drugs Refresh yourself at any time to be at your best We now know that stress leads to many health problems including heart disease, asthma, psychological and immune-related disorders. This book reveals a practical, safe and simple technique to relieve stress naturally without compromising what we wish to achieve. Dr. Vijay Pabbathi teaches how to use your pulse to harmonise the mind and heart spontaneously. In this step wise guide, you will discover the most peaceful zone within you irrespective of your background. This is the secret that everyone needs to know for their well-being and success.