A two-hour school-night routine that helps parents support their children's social, emotional and intellectual development. School nights are a real challenge for most parents. Just as your energy flags, a slew of parenting duties looms ahead. Learn how to create a two-hour school night routine that works for both parent and child. By following this two-hour ritual, you'll be able to:

• Bond with your children
• Prepare and enjoy a nutritious dinner
• Support your child's organization and academic success
• Read with your child
• Follow a book-bath-bed routine to an early bedtime
• Enjoy some "me" time once the kids are in bed

The benefits of Prime-Time Parenting include better nutrition, better school performance, a more organized home, and well-rested parents and children. The hours between 6 and 8pm will never be the same