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Practicing Presence

Autor Alex Mill
en Limba Engleză Paperback – 29 ian 2014
This book contains two charmingly illustrated cartoons on mindfulness that give you and your kids the tools you need to live happy, meaningful lives. Practicing Presence shows the simple steps of directing the attention while The Process of Compassion shows you what to do once that attention has been directed. Fun for kids—and enormously helpful for hapless adults!
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Specificații

ISBN-13: 9781734239102
ISBN-10: 1734239107
Pagini: 40
Dimensiuni: 216 x 216 x 3 mm
Greutate: 0.14 kg
Editura: Zen Life Books

Notă biografică

Alex Mill is a Zen Life Coach. He trained in a Zen monastery for nearly 14 years and now offers his experience to transform people's lives and businesses through mindfulness, meditation, and compassionate self-mentoring practices. He is the creator of the life-changing 30-day online retreats, "Heart-to-Heart: Compassionate Self-Mentoring," and "Help Yourself to Change" and the online Zen meditation workshop, "Taming Your Inner Noise." He is the author of several books on Zen and awareness practice, the latest is a series entitled "Living the Zen Life: Practicing Conscious, Compassionate Awareness." To learn more about Alex please visit www.zenlife.coach.