Powering through Pressure
Autor Bruce Hoverden Limba Engleză Paperback – 10 oct 2024
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Specificații
ISBN-13: 9781292004761
ISBN-10: 1292004762
Pagini: 200
Ilustrații: illustrations
Dimensiuni: 138 x 216 x 12 mm
Greutate: 0.26 kg
Ediția:1. Auflage
Editura: Pearson Education
ISBN-10: 1292004762
Pagini: 200
Ilustrații: illustrations
Dimensiuni: 138 x 216 x 12 mm
Greutate: 0.26 kg
Ediția:1. Auflage
Editura: Pearson Education
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Notă biografică
Bruce Hoverd is a fellow of the Institute of stress Management, an established management stress consultant and integrated health coach. His organisation, "Managing Pressure," supports professionals when they are experiencing stressful. He is also a trained homeopath and reiki practitioner, which allows a unique perspective combining thinking from the worlds of health and work.
Cuprins
.
INTRODUCTION - MY STRESS BREATHROUGH REALISATION
CHAPTER 1 - TREADING THE CHALLENGE AND STRESS PATH
CHAPTER 2 - TOO MUCH TO DO AND NOT ENOUGH TIME
CHAPTER 3 - DEVELOPING COPING TACTICS THAT WORK
CHAPTER 4
CHAPTER 5 - ADDRESSING RELATIONSHIPS THAT AREN'T WORKING
CHAPTER 6 - FEELING GOOD ABOUT CHANGE
CHAPTER 7 - DEVELOPING THE SUPPORT NETWORKS THAT YOU NEED
CHAPTER 8 - BUILDING YOUR PERSONAL RESILIENCE; THE ULTIMATE ANTIDOTE TO STRESS
CHAPTER 9 - REDUCING YOUR PRESSURE THROUGHOUT THE YEAR
NOW IT'S YOUR TURN
WHO IS OUT THERE TO HELP YOU?
INTRODUCTION - MY STRESS BREATHROUGH REALISATION
CHAPTER 1 - TREADING THE CHALLENGE AND STRESS PATH
CHAPTER 2 - TOO MUCH TO DO AND NOT ENOUGH TIME
CHAPTER 3 - DEVELOPING COPING TACTICS THAT WORK
CHAPTER 4
CHAPTER 5 - ADDRESSING RELATIONSHIPS THAT AREN'T WORKING
CHAPTER 6 - FEELING GOOD ABOUT CHANGE
CHAPTER 7 - DEVELOPING THE SUPPORT NETWORKS THAT YOU NEED
CHAPTER 8 - BUILDING YOUR PERSONAL RESILIENCE; THE ULTIMATE ANTIDOTE TO STRESS
CHAPTER 9 - REDUCING YOUR PRESSURE THROUGHOUT THE YEAR
NOW IT'S YOUR TURN
WHO IS OUT THERE TO HELP YOU?