Powerful Habits for Aging Well

Introductions
The Powerful Habits Series .......... 8
Introduction to This Book .......... 9
01 Powerful Habits to Turn Back the Clock on Your Face .......... 10
Habit #1: Prevent and Erase Age-Related Wrinkles and More .......... 12
Habit #2: Omega-3 Fatty Acids and Antioxidants = Younger-Looking Skin .......... 16
Habit #3: Destress to Look Younger .......... 19
Habit #4: Use Treatments at Home to Take Years Off Your Face, Teeth, and Hair .......... 22
02 Powerful Habits to Turn Back the Clock on Your Body .......... 28
Habit #1: Feast on Metabolism-Boosting Foods .......... 30
Habit #2: Escape the Stress-Fat Cycle for a More Youthful Waistline .......... 32
Habit #3: Lose Weight While You Sleep .......... 34
Habit #4: Rev Up Midlife Metabolism, Build Strength, and Improve Flexibility and Balance .......... 36
03 Powerful Habits to Turn Back the Clock on Your Brain .......... 42
Habit #1: Eat a Diet to Cool Inflammation and Keep Your Brain Young .......... 44
Habit #2: Manage Depression and Stress to Minimize Brain Aging .......... 47
Habit #3: Sharpen Mental Focus with Mind-Body Techniques .......... 52
Habit #4: Challenge Your Brain to Improve Cognition as You Get Older .......... 54
Habit #5: Tap Antioxidant Supplements and More to Boost Brain Health .......... 56
04 Powerful Habits to Turn Back the Clock on Your Bones and Joints .......... 58
Habit #1: Achieve and Keep a Healthy Weight to Reduce Joint Stress and Protect Your Bones .......... 60
Habit #2: Boost Bone Building Beyond Calcium and Vitamin D .......... 63
Habit #3: Diet Don’ts for Healthy Bones and Joints for Life .......... 68
Habit #4: Use Natural Remedies to Strengthen Joints .......... 70
Habit #5: Reduce Midlife Joint Pain with Alternative Therapies .......... 73
05 Powerful Habits to Turn Back the Clock on Your Heart .......... 76
Habit #1: Lower Your Cholesterol and Blood Pressure Naturally .......... 78
Habit #2: Get the Nutrients You Need to Stave Off Heart Disease .......... 81
Habit #3: Tame Your Emotions (Anger, Depression, and Stress) to Take Years Off Your Ticker .......... 84
Habit #4: Keep Your Heart Young and Strong with These Supplements .......... 87