Power Yoga
Autor Leah Cullisen Limba Engleză Paperback – 12 sep 2018
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Specificații
ISBN-13: 9781492560654
ISBN-10: 1492560650
Pagini: 368
Dimensiuni: 179 x 254 x 22 mm
Greutate: 0.89 kg
Editura: HUMAN KINETICS
ISBN-10: 1492560650
Pagini: 368
Dimensiuni: 179 x 254 x 22 mm
Greutate: 0.89 kg
Editura: HUMAN KINETICS
Cuprins
Introduction
Why Yoga
Brief History of Yoga
The Eight Limbs of Yoga
How to Use This Book
Chapter 1. The Power of Yoga
What Is Power?
Yoga for Life Today
The Physical Practice
Chapter 2. Mindfulness and Intention
Power of Intention
Drishti
Right Aim, Right Effort
Chapter 3. Power Principles
Breath
Foundation
Heat
Flow
Chapter 4. Warm-Up Poses and Practices
Opening Poses
Vinyasa
Sun Salutations
Chapter 5. Power Poses and Sequences
Standing Poses
Balancing Poses
Twists
Power Sequences
Chapter 6. Peak Poses and Sequences
Igniting Your Peak
The Mind-Body Connection
Backbends
Arm Balances
Inversions
Peak Sequences
Chapter 7. Cool-Down Poses and Practices
Cool-Down
Power in Opposites
Hips
Forward Folds
Final Rest
Cool-Down Sequences
Chapter 8. Core Strength Poses and Sequences
Chapter 9. Upper Body Strength Sequences
Chapter 10. Lower Body Strength Sequences
Chapter 11. Yoga Within Your Other Workouts
Chapter 12. Your Yoga Plan
Why Yoga
Brief History of Yoga
The Eight Limbs of Yoga
How to Use This Book
Chapter 1. The Power of Yoga
What Is Power?
Yoga for Life Today
The Physical Practice
Chapter 2. Mindfulness and Intention
Power of Intention
Drishti
Right Aim, Right Effort
Chapter 3. Power Principles
Breath
Foundation
Heat
Flow
Chapter 4. Warm-Up Poses and Practices
Opening Poses
Vinyasa
Sun Salutations
Chapter 5. Power Poses and Sequences
Standing Poses
Balancing Poses
Twists
Power Sequences
Chapter 6. Peak Poses and Sequences
Igniting Your Peak
The Mind-Body Connection
Backbends
Arm Balances
Inversions
Peak Sequences
Chapter 7. Cool-Down Poses and Practices
Cool-Down
Power in Opposites
Hips
Forward Folds
Final Rest
Cool-Down Sequences
Chapter 8. Core Strength Poses and Sequences
Chapter 9. Upper Body Strength Sequences
Chapter 10. Lower Body Strength Sequences
Chapter 11. Yoga Within Your Other Workouts
Chapter 12. Your Yoga Plan