FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVELPower up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body:- Boost your metabolism with green tea-infused Almond Up- Burn fat with the macronutrient-balanced Skinny Avocado- Hydrate with the thirst-quenching Coconut-Orange Refresher- Carb-Load with the superfoods in Sweet Potato Pie- Build Muscle & Recover with the protein-packed Red Bean Reviver- Wake up, caffeine free, with the Berry Bean Blast