Life is full of challenges that we all deal with every day, from the moment we wake each morning. Sometimes these challenges result in mental and physical problems, but sometimes they take our breath away and we feel free from our worries and concerns. When you read this book you will learn the sensations and techniques that will help you: 1. Reduce the self-talk in your mind; 2. Suppress the ego and act selflessly; 3. Improve your ability to meditate; 4. Become aware of your true self; 5. Venture beyond physical reality. "It may be difficult to accept the truth, but there is no greater feeling than being free from the confines of physical reality."