This personal Poop Log diary is a great way that you can track your bowel movement. Also includes a Bristol Chart. Perfect & handy for those who like or need to record frequency & consistency of bowel movements or taking to your doctor appointment. If you have bowel related issues, this will help keep you organized and have all of your information in one place. Great & special gift for family or friends. This journal contains a 2-page layout & space for tracking: Bristol Stool Chart - Use this chart to determine the "type" of your bowel movement Food Intake Log - Date, Time, Food That You Eat, Drink Stool Log - Time, Type, Notes, Color Details If you need to record your bowel activity & how many times a day you take a crap, this is a must have. Journals, books & planners help you get and stay on top of your situations by tracking your important info. Super easy to use. Size is 6x9 inches, 94 pages, soft matte finish cover, quality white paper, black ink, paperback.