Poetry Namaste is among one of Dr. Sharon M. Biggs' responses to how busy career executives and leaders from all walks of life can maintain balance and keep a firm handle on the inevitable stressors that sometimes rock our worlds. Whether your balance is writing poetry, exercising daily, praying and meditating, juicing for health, enjoying the great outdoors, sewing, knitting, or crocheting, playing golf, or whatever else...the key is to sit down, breathe and relax long enough so that you can eat a muffin while you figure out what you personally need to do to keep yourself healthy and whole Through poems, Dr. Biggs addresses issues that can cause stress and anxiety and knock even the strongest Type-A personality leader off his or her feet for a brief minute. The very writing of the poetry served as healing balm to regain the balance and focus that is required to lead.