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Pocket Superfoods

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Notă GoodReads:
en Limba Engleză Carte Paperback – 17 Sep 2013
Supercharged with antioxidants, vitamins, healthy fats, and essential nutrients, superfoods strengthen our bodies and nourish our brains while making us feel satisfied. Pocket Superfoods is a handy index of nutritional information, fun facts, and practical tips on the top 50 superfoods, including nuts, berries, avocado, barley, chia seed, lean meat, and broccoli. Author Seana Smith describes in detail why these diet staples make us healthy and happy. With tips on buying, storing, and cooking these foods in the healthiest way possible, this supercharged book contains everything needed to make life zing with optimal health and vitality. Each page conveniently focuses on one type of food, with a quick description followed by a list of what it contributes to our health and energy. Key notes at the bottom of each page inform readers about when and how to incorporate the food into their diets and tips for preparing it.
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Specificații

ISBN-13: 9780897936552
ISBN-10: 0897936558
Pagini: 72
Ilustrații: Color photos throughout
Dimensiuni: 109 x 175 x 8 mm
Greutate: 0.09 kg
Editura: Hunter House Publishers

Cuprins

Introduction
Top Superfoods
Acai, Goji, Inca Berries
Almonds
Asparagus
Avocado
Barley
Beans and Lentils
Blueberries
Broccoli
Brown Rice
Cabbage
Capsicum and Chilli
Chia
Chicken and Turkey
Citrus Foods
Cocoa and Dark Chocolate
Coconut
Coffee
Dark Green, Leafy Vegetables
Eggs
Flaxseed
Freekah
Garlic
Globe Artichoke
Guava
Herbs
Kiwi
Lean Pork
Lean Red Meat
Liver
Mango
Milk
Mushrooms
Oats
Oysters
Passionfruit
Peas
Pomegranates
Quinoa
Raspberries
Salmon and Other Oily Fish
Seafood — Molluscs and Crustaceans
Sea Vegetables
Spices
Spinach
Sweet Potato
Tea — Black, Green and White
Tomatoes
Walnuts
Whitefish
Yogurt
Best of the Rest
Breads
Drinks
Fruits
Grains and Cereals
Nuts
Protein Sources
Vegetables
Boost!
Websites

Recenzii


"This little book not only helps guide me to the best foods to eat but it also gives suggestions on how to shop for and prepare them... This little book is one of my new best friends. I plan to bring it along with me to the grocery store- Change is possible.... Sometimes we just need a little help!"
— Rose Vining, Net Galley Reviewer

"This is a concise and hype free approach to making the best choices in food. Rather than getting all hung up on what we shouldn’t eat, this is a great way of making food all about the positives. With a page per foodstuff, this is a quick way of ensuring you’re choosing the best in class every time."
— L Grant, Net Galley Reviewer

Notă biografică

Seana Smith grew up in Scotland, studied Latin, Greek, and Old Medieval English at the University of Oxford, and worked for the BBC in London and Glasgow. She currently lives in Australia with her hungry husband and four ravenous and very active children. Author and co-author of five books, including the Australian best-seller Sydney for Under Fives, Seana also blogs about food, recipes, life balance, and healthy eating at “Sydney, Kids, Food + Travel” and “The Mum’s Diet.”

Extras

From the Introduction:

So What is a Superfood?

Some foods are simply more nutritious, better for you, more packed with the good stuff. These are the superfoods. And if we all ate more of those foods, we’d be healthier, happier and, very probably, wealthier and wiser too.

Healthier because our bodies absolutely need protein, minerals, vitamins, good carbohydrates and fats, antioxidants and much, much more to function optimally.

Happier because the brain needs all that good stuff too, especially the good fats and vitamins.

Wealthier because we won’t be spending heaps of money on either:
Bulk junk food that leaves you literally starving for vitamins and minerals, locked into a cycle of overeating to try to give your body what it craves and needs.
Bottles of expensive supplements; it’s well known that generally our bodies absorb far more nutrients from real, whole foods than from anything in a capsule.

Wiser because of that better functioning brain and because we all know for sure that over-processed foods and junk foods dull the mind, as well as the body!