FROM THE INSTANT #1 NEW YORK TIMES BESTSELLING AUTHOR AND CREATOR OF PLANTYOU.

Thirty minutes or less. Five-minute prep. Batch cooking. Dump-and-bake meals everyone will love. No matter how little time you have for the kitchen, Quickies has you covered with a healthy delicious meal.

Back with her easiest, most delicious recipes yet, Carleigh Bodrug is once again proving that you can eat more plants stress-and-mess free, even with a busy schedule. In fact, the sexiest thing imaginable right now just might be a healthy, home cooked meal that doesn't take an hour or leave a trail of destruction in its wake.

PlantYou: Quickies is Carleigh's ultimate full-color cookbook for quick, practical, plant-based eating for cooking on days when you feel like doing anything but. Designed for real life and real schedules, these recipes will get a meal on the table one way or another - whether you feel low-energy, have all day, or only twenty minutes to spare. Plant-based eating is better for your health, easier on the planet, more affordable and kinder to animals.

The recipes are all gluten-, nut- and oil-free optional, giving you the flexibility to adapt to your own dietary needs. You've probably heard that eating 30 or more different plants a week supports healthier gut microbiome-this cookbook is your fast pass!

In Quickies you'll find:

- More than 140 approachable, speedy recipes, many doable in 30 minutes or less
- A Dump and Bake section for minimal mess and maximum ease
- Optional short cuts and meal prep tips for when time and energy are limited
- A Plant Point counter with each recipe, because eating healthier without the stress is what this is all about
- A clear "Got This, Make That" visual guide to help you use what you have in your fridge and pantry

Perfect for beginners and seasoned home cooks alike, Quickies is all about making plant-based cooking simple, speedy, and truly practical-without losing sight of the PlantYou mission: helping people eat more plants, more often.