The Ping Pong Diet harnesses the power of plants and protein to control your hunger and manage your weight. No counting. No calculations. Just eating, and a lot of it But unlike other diet books, this book teaches you how to both lose the weight and keep it off. These strategies make up the twenty-one point plan for weight management that teaches you to eat well, be well, and finally feel well again.
The Ping Pong Diet teaches you:
-How to lose weight fast
-How to control your hunger
-How to increase your metabolism
-How to easily interpret a nutrition label
-How to stay motivated
-How to simply lower your fat intake
-How to boost your nutrition
-How to lower your blood sugar levels
-How to develop positive eating habits
-How to sustain weight loss