Pilates

en Limba Engleză Hardback – 7 ian 2016

A clear and compelling guide to developing a leaner and healthier body with fast - and lasting - results. All the techniques are designed to be carried out safely at home by beginners. More advanced variations are included, to challenge you as you progress.

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	Preț	Express
Hardback (2)	51^.17 lei 22-36 zile	+18^.16 lei 5-11 zile
Lorenz Books – 7 ian 2016	51^.17 lei 22-36 zile	+18^.16 lei 5-11 zile
Southwater Publishing – iun 2022	70^.15 lei 22-36 zile	+14^.98 lei 5-11 zile

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Specificații

ISBN-13: 9780754831662
ISBN-10: 0754831663
Pagini: 96
Dimensiuni: 170 x 224 x 13 mm
Greutate: 0.41 kg
Editura: Lorenz Books

Notă biografică

Emily Kelly is a fitness trainer and Pilates crusader with a wide following and the highest reputation. She takes a holistic approach to fitness, teaching not only Pilates-based exercises but also the best of other fitness techniques to create a complete workout.

Descriere

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An expert practical guide to developing a taut, lean and stronger body, with 330 step-by-step photographs

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