This volume addresses a gap in the scientific understanding of training during pregnancy, consolidating evidence from diverse sources into a unified format, and providing a roadmap for translating theory into practice. Responding to the need for clear and precise information among health professionals, each of the ten chapters offers structured subsections for easy comprehension. From prenatal fitness principles to postpartum considerations, every aspect is meticulously detailed to enhance understanding and application. This book equips physicians, gynecologists, obstetricians, and trainers, with the knowledge to develop and implement safe exercise programs with confidence, ensuring the optimal care and well-being of expectant mothers and their babies.