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Physical Trainer: A Career Guide

Editat de Matthew Norton
en Limba Engleză Hardback – 8 mar 2022
A physical trainer is a person qualified in general fitness and equipped to devise workout schedules for individuals as per their body type, weight, gender, age, etc. The exercise regimes developed by physical trainers primarily comprise of flexibility training, cardio exercises, strength and resistance training. This textbook attempts to understand the varied aspects physical training and how to develop a workout routine. It will provide comprehensive knowledge to the readers.
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Specificații

ISBN-13: 9781639894161
ISBN-10: 1639894160
Pagini: 233
Dimensiuni: 203 x 276 x 14 mm
Greutate: 0.78 kg
Editura: States Academic Press