Nowadays, the nursing professional is faced with the demands of daily work with people in a hospital situation, therefore, it is necessary to reflect, integrate and promote his own life structure towards constant personal growth, which allows for optimal professional performance.Self-reflection, the process of assimilation and integration of new experiences and information changes the behavior, capacity and conception of oneself. The nursing professional learns to care and to be at the service of others through physical and mental self-care. The purpose of this book is to open a space that allows critical-reflective thinking for self-analysis, as well as to observe that the life plan that is built and consolidated by each individual is manifested in his or her family, community and work environment.