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Periodization de Carlo Buzzichelli

Periodization

Autor Carlo Buzzichelli, Tudor O. Bompa
en Limba Engleză Hardback – 24 apr 2018

Descoperim în Periodization, ajunsă la a șasea ediție, fundamentul teoretic și practic al metodologiei care a revoluționat pregătirea sportivă modernă. Această lucrare de referință, semnată de Tudor O. Bompa, părintele periodizării, și Carlo Buzzichelli, ne oferă o privire detaliată asupra mecanismelor prin care un sportiv poate atinge vârful de formă exact atunci când contează. Notăm cu interes structura riguroasă a volumului, care pornește de la bazele fiziologice ale adaptării și supracompensării, trecând prin variabilele antrenamentului — volum, intensitate, frecvență — și culminând cu modele complexe de planificare a abilităților biomotoare. Abordarea amintește de Periodization of Strength Training for Sports prin rigoarea științifică aplicată performanței, dar adaugă o profunzime teoretică mai vastă, explorând nu doar forța, ci întregul sistem de pregătire atletică. În contextul operei sale, această ediție rafinează conceptele introduse de Tudor O. Bompa încă din anii '60, integrând cercetări contemporane care susțin eficiența modelării încărcării progresive. Cele 138 de ilustrații și grafice facilitează înțelegerea unor concepte abstracte precum indexul cererii globale sau relația dintre volum și intensitate, transformând teoria pură într-un instrument de lucru indispensabil pentru orice antrenor sau specialist în performanță.

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Specificații

ISBN-13: 9781492544807
ISBN-10: 1492544809
Pagini: 392
Ilustrații: 28 Halftones, black and white; 110 Illustrations, black and white
Dimensiuni: 220 x 287 x 30 mm
Greutate: 1.32 kg
Ediția:Sixth Edition
Editura: HUMAN KINETICS

De ce să citești această carte

Pentru orice antrenor sau sportiv care dorește să depășească faza antrenamentului intuitiv, această carte oferă structura logică necesară succesului. Veți câștiga o înțelegere profundă a modului în care corpul răspunde la stimulii de efort, învățând să planificați ciclurile de pregătire astfel încât să evitați supraantrenamentul și să maximizați câștigurile de performanță prin metode validate științific.

Despre autor

Tudor O. Bompa este recunoscut la nivel mondial ca fiind revoluționarul care a introdus teoria periodizării în antrenamentul sportiv vestic. Expert în știința exercițiului, acesta a influențat generații de antrenori prin metodele sale dezvoltate inițial în România. Carlo Buzzichelli este unul dintre cei mai importanți experți internaționali în metode de antrenament, fiind discipolul și colaboratorul apropiat al lui Bompa. Împreună, aceștia combină experiența practică de teren cu rigoarea academică, oferind cele mai avansate strategii de pregătire fizică din domeniu.

Descriere

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world's foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

Cuprins

Part I. Training Theory
Chapter 1. Basis for Training
Scope of Training
Objectives of Training
Classification of Skills
System of Training
Adaptation
Supercompensation Cycle and Adaptation
Sources of Energy
Summary of Major Concepts
Chapter 2. Principles of Training
Multilateral Development Versus Specialization
Individualization
Development of the Training Model
Load Progression
Sequence of the Training Load
Summary of Major Concepts
Chapter 3. Preparation for Training
Physical Training
Exercise for Physical Training
Technical Training
Tactical Training
Theoretical Training
Summary of Major Concepts
Chapter 4. Variables of Training
Volume
Intensity
Relationship Between Volume and Intensity
Frequency
Complexity
Index of Overall Demand
Summary of Major Concepts
Part II. Planning and Periodization
Chapter 5. Periodization of Biomotor Abilities
Brief History of Periodization
Periodization Terminology
Applying Periodization to the Development of Biomotor Abilities
Simultaneous Versus Sequential Integration of Biomotor Abilities
Periodization of Strength
Periodization of Power, Agility, and Movement Time
Periodization of Speed
Periodization of Endurance
Integrated Periodization
Summary of Major Concepts
Chapter 6. Planning the Training Session
Importance of Planning
Planning Requirements
Types of Training Plans
Training Session
Daily Cycle of Training
Modeling the Training Session Plan
Summary of Major Concepts
Chapter 7. Planning the Training Cycles
Microcycle
Macrocycle
Summary of Major Concepts
Chapter 8. Periodization of the Annual Plan
Annual Training Plan and Its Characteristics
Classifying Annual Plans
Chart of the Annual Training Plan
Criteria for Compiling an Annual Plan
Summary of Major Concepts
Chapter 9. Peaking for Competition
Training Conditions for Peaking
Peaking
Defining a Taper
Competition Phase of the Annual Plan
Identifying Peaking
Maintaining a Peak
Summary of Major Concepts
Part III. Training Methods
Chapter 10. Strength and Power Development
The Relationship Between the Main Biomotor Abilities
Strength
Methods of Strength Training
Manipulation of Training Variables
Implementation of a Strength Training Program
Periodization of Strength
Summary of Major Concepts
Chapter 11. Endurance Training
Classification of Endurance
Factors Affecting Aerobic Endurance Performance
Factors Affecting Anaerobic Endurance Performance
Methods for Developing Endurance
Methods for Developing High-Intensity Exercise Endurance
Periodization of Endurance
Summary of Major Concepts
Chapter 12. Speed and Agility Training
Speed Training
Agility Training
Program Design
Periodization of Speed and Agility Training
Summary of Major Concepts

Notă biografică

Tudor O. Bompa, PhD, revolutionized Western training methods when he introduced his groundbreaking theory of periodization in his native Romania in 1963. After adopting his training system, the Eastern Bloc countries dominated international sports through the 1970s and 1980s. In 1988, Bompa began applying his principles of periodization to the sport of bodybuilding. He has personally trained 11 Olympic medalists (including four gold medalists) and has served as a consultant to coaches and athletes worldwide.
Bompäs books on training methods, including Theory and Methodology of Training: The Key to Athletic Performance and Periodization of Training for Sports, have been translated into 19 languages and used in more than 180 countries for training athletes and educating and certifying coaches. Bompa has been invited to speak about training in more than 30 countries and has been awarded certificates of honor and appreciation from such prestigious organizations as the Ministry of Culture of Argentina, the Australian Sports Council, the Spanish Olympic Committee, NSCA (2014 Alvin Roy Award for Career Achievement), and the International Olympic Committee.
A member of the Canadian Olympic Association and the Romanian National Council of Sports, Bompa is a professor emeritus at York University, where he taught training theories since 1987. In 2017, Bompa was awarded the honorary title of doctor honoris causa in his home country of Romania. He and his wife, Tamara, live in Sharon, Ontario.
Carlo A. Buzzichelli is a PhD candidate at the Superior Institute of Physical Culture and Sports of Havana (Cuba), a professional strength and conditioning coach, the director of the International Strength and Conditioning Institute, a consultant for the Cuban track and field Olympic team, an adjunct professor of theory and methodology of training at the University of Milan (Italy), and a member of the President¿s Program Advisory Council of the International Sports Sciences Association (ISSA). Buzzichelli has held seminars and lectures at various universities and sport institutes worldwide and was an invited lecturer at the 2012 International Workshop on Strength and Conditioning of Trivandrum (India), the 2015 Performance Training Summit of Beijing (China), the 2016 International Workshop on Strength and Conditioning in Bucharest (Romania), and the 2017 Track and Field National Team Coaches Forum in Havana.
Buzzichelli¿s coaching experience includes the 2002 Commonwealth Games, the 2003 and 2017 World Track and Field Championships, and the 2016 Summer Olympics. As a strength and conditioning coach for team sports, his senior teams have achieved a first place and a second place in their respective league cups, and his junior teams have won two regional cups. As a coach of individual sports, Buzzichelli¿s athletes have won 23 medals at national championships in four different sports (track and field, swimming, Brazilian jiujitsu, and powerlifting), set nine national records in powerlifting and track and field, and won 10 medals at international competitions. In 2015, Buzzichelli coached two Italian champions in two different sports; in 2016, two of his athletes earned international titles in two different combat sports.