Patterns for Mindfulness

Patterns for Mindfulness Volume 1 contains 31 unique square and rectangle pattern designs suitable for all levels of coloring experience.

Coloring has been found to be a mindful activity that can help reduce symptoms of anxiety, depression and stress levels, as well as having a calming effect on the mind and body.

- Designs range from simple to more intricate so you can color and complete a pattern every day of the month.
- Suitable for colored pencils, gel pens, felt-tip markers and crayons.
- Printed on one side only to avoid any bleed through from markers.

The Color Your Way To Happy adult coloring book series, offers you an escape from the daily pressures of life, to a relaxing state of calm and mindfulness.

Grab your copy today and go 'Color Your Way To Happy'.