Panic attacks are more common than you might think. They can take the form of agoraphobia, anticipatory anxiety, separation anxiety, school or work phobia. This book explains the causes, the effect on daily life and the associated disorders. In her straightforward style, Karen Sullivan explores conventional treatments and their side effects and reviews alternatives like acupuncture, homeopathy and reflexology. There is practical advice in the form of immediate steps to deal with an attack, and Top Ten Tips for a longer-term approach.