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p-i-l-a-t-e-s Instructor Manual Mat Work Level 5

Autor Catherine Wilks
en Limba Engleză Paperback – 6 mai 2016
This is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has 36 detailed exercises to assist Instructors to progress their clients and mat classes. The 6 Mat Manuals contain 200 exercises and progressions. Each exercise has a detailed description, contra-indications, basic anatomy, technical points and repetitions.
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Specificații

ISBN-13: 9781447663232
ISBN-10: 1447663233
Pagini: 84
Dimensiuni: 210 x 297 x 6 mm
Greutate: 0.24 kg
Editura: Lulu.Com