Food is in every aspect of our lives, sometimes it feels like we cannot escape it. If you're an over-eater, it can feel like you're constantly being tempted by the savory, the sweet and everything in between. You may have wondered why there are times when you can't stop thinking about that ice cream sundae or those freshly baked donuts. The author will explain why your body craves certain foods and what foods you can eat that you won't feel guilty about afterward. Also in this book, you will learn about diets, why they don't work and what side effects could occur if you diet for too long. The author will also discuss ways to curb your cravings. At the end of this book, the author has included 3 days' worth of recipes for breakfast, lunch, and dinner, some healthier options to some popular dining establishments (both fast food and sit down), and 30 interesting (and maybe alarming) facts about the food you eat. After you read this book, you should have a better insight on why you over eat and you'll be able to make steps to change your life. Food doesn't have to rule over you. Now is the time to take back control