Overcoming Sleep Problems: A Self-help Guide For Teenagers: Overcoming For Teenagers
Autor Kirstie Andersonen Limba Engleză Paperback – 9 mar 2026 – vârsta de la 13 ani
Adolescence sees key changes in the amount of sleep you need, but also on the timing and duration of your sleep. Not getting your regular 8-10 hours of sleep can have an immediate and long-term impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older.
Most sleep disorders have good treatments that can often work over just a few weeks. Even if you have had the problem for a long time. Written by a clinician with many years of experience working in sleep services with adolescents, this book follows an approach called cognitive behavioural therapy (CBT), which is a really useful way of helping us to make sense of our experiences and overcome the difficulties that we face. CBT is an evidence-based approach, which means that lots of research has been done to evaluate it and show that it can be helpful.
This book uses case studies, engaging illustrations, exercises and accompanying online resources, and includes help and support on:
· Understanding the way sleep works and why being asleep isn't lazy!
· Effective techniques that will improve sleep quality, daytime mood and cognitive function.
· Advice on delayed sleep phase syndrome, insomnia and parasomnia.
OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editors: Associate Professor Polly Waite and Emeritus Professor Peter Cooper
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Specificații
ISBN-13: 9781472149367
ISBN-10: 147214936X
Pagini: 224
Ilustrații: c.20 b/w integrated illustrations
Dimensiuni: 126 x 196 x 22 mm
Greutate: 0.19 kg
Editura: Little Brown
Colecția Robinson
Seria Overcoming For Teenagers
Locul publicării:London, United Kingdom
ISBN-10: 147214936X
Pagini: 224
Ilustrații: c.20 b/w integrated illustrations
Dimensiuni: 126 x 196 x 22 mm
Greutate: 0.19 kg
Editura: Little Brown
Colecția Robinson
Seria Overcoming For Teenagers
Locul publicării:London, United Kingdom
Descriere
Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.
There are big changes in how much sleep you need and when you fall asleep during your teenage years. Not getting your regular 8-10 hours of sleep can have a major impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older, and what can go wrong with sleep.
Most sleep disorders have good treatments that can often work over just a few weeks. Even if you have had the problem for a long time. Written by a doctor with years of experience working in sleep services with adolescents, this book gives you easy and effective ways to fix your sleep problems.
The book uses case studies, engaging illustrations and exercises, and includes help and support on:
· Understanding the way teenage sleep works and why being asleep isn't lazy!
· Effective techniques that will help sleep quality, daytime mood and memory.
· Advice on insomnia, delayed sleep phase syndrome and parasomnia (sleepwalking and nightmares), and on medication that helps sleep and how to use it.
OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editor: Associate Professor Polly Waite
There are big changes in how much sleep you need and when you fall asleep during your teenage years. Not getting your regular 8-10 hours of sleep can have a major impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older, and what can go wrong with sleep.
Most sleep disorders have good treatments that can often work over just a few weeks. Even if you have had the problem for a long time. Written by a doctor with years of experience working in sleep services with adolescents, this book gives you easy and effective ways to fix your sleep problems.
The book uses case studies, engaging illustrations and exercises, and includes help and support on:
· Understanding the way teenage sleep works and why being asleep isn't lazy!
· Effective techniques that will help sleep quality, daytime mood and memory.
· Advice on insomnia, delayed sleep phase syndrome and parasomnia (sleepwalking and nightmares), and on medication that helps sleep and how to use it.
OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editor: Associate Professor Polly Waite
Recenzii
Sleep disorders are really common at any age, and they often make your mood and your concentration much worse the next day.
There are big changes in how much sleep you need and when you fall asleep during your teenage years. Not getting your regular 8-10 hours of sleep can have a major impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older, and what can go wrong with sleep.
Most sleep disorders have good treatments that can often work over just a few weeks. Even if you have had the problem for a long time. Written by a doctor with years of experience working in sleep services with adolescents, this book gives you easy and effective ways to fix your sleep problems.
The book uses case studies, engaging illustrations and exercises, and includes help and support on:
· Understanding the way teenage sleep works and why being asleep isn't lazy!
· Effective techniques that will help sleep quality, daytime mood and memory.
· Advice on insomnia, delayed sleep phase syndrome and parasomnia (sleepwalking and nightmares), and on medication that helps sleep and how to use it.
OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editor: Associate Professor Polly Waite
There are big changes in how much sleep you need and when you fall asleep during your teenage years. Not getting your regular 8-10 hours of sleep can have a major impact on your learning and how you feel. This book is written to help you understand more about your sleep and how it changes as you get older, and what can go wrong with sleep.
Most sleep disorders have good treatments that can often work over just a few weeks. Even if you have had the problem for a long time. Written by a doctor with years of experience working in sleep services with adolescents, this book gives you easy and effective ways to fix your sleep problems.
The book uses case studies, engaging illustrations and exercises, and includes help and support on:
· Understanding the way teenage sleep works and why being asleep isn't lazy!
· Effective techniques that will help sleep quality, daytime mood and memory.
· Advice on insomnia, delayed sleep phase syndrome and parasomnia (sleepwalking and nightmares), and on medication that helps sleep and how to use it.
OVERCOMING FOR TEENAGERS is a series to support young people through common mental health issues during adolescence, using scientific techniques that have been proven to work.
Series editor: Associate Professor Polly Waite