Overcoming Chronic Fatigue 3rd Edition: A self-help guide using cognitive behavioural techniques: Overcoming Books
Autor Mary Burgess, Prof Trudie Chalderen Limba Engleză Paperback – 23 iul 2026
This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.
This fully updated new edition provides:
Understanding of the latest thought on homeostasis and achieving balance
Guidance on how to improve sleep
Practical strategies for balancing activity and rest
Tips on setting and working towards targets that would improve your life
Step-by-step advice on dealing with blocks to recovery
Tools for coping with worry and stress
Ways to challenge unhelpful thoughts
Suggestions for how partners, relatives and friends can help
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
Series Editor: Emeritus Professor Peter Cooper
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Specificații
ISBN-13: 9781408783535
ISBN-10: 1408783533
Pagini: 400
Dimensiuni: 126 x 198 x 22 mm
Editura: Little Brown
Colecția Robinson
Seria Overcoming Books
Locul publicării:London, United Kingdom
ISBN-10: 1408783533
Pagini: 400
Dimensiuni: 126 x 198 x 22 mm
Editura: Little Brown
Colecția Robinson
Seria Overcoming Books
Locul publicării:London, United Kingdom
Recenzii
Break free from the crippling cycle of chronic fatigue
This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.
This fully updated new edition provides:
· Understanding of the latest thought on homeostasis and achieving balance
· Guidance on how to improve sleep
· Practical strategies for balancing activity and rest
· Tips on setting and working towards targets that would improve your life
· Step-by-step advice on dealing with blocks to recovery
· Tools for coping with worry and stress
· Ways to challenge unhelpful thoughts
· Suggestions for how partners, relatives and friends can help
MARY BURGESS has worked as a cognitive behavioural therapist with patients with fatigue for thirty years. In addition to her clinical work, she has been engaged in research and development as well as clinical supervision and training of therapists. TRUDIE CHALDER is a professor of cognitive behavioural psychotherapy at King's College London. She has worked as a clinician and a researcher in the area of fatigue for about thirty-five years.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
Series Editor: Emeritus Professor Peter Cooper
This valuable self-help guide offers ways of improving long-lasting fatigue associated with a range of long-term conditions including chronic fatigue syndrome. Using recognised techniques, cognitive behavioural therapy (CBT) helps to change coping strategies. The approach described helps people break the vicious circle of fatigue and for many results in a reduction in symptoms and disability.
This fully updated new edition provides:
· Understanding of the latest thought on homeostasis and achieving balance
· Guidance on how to improve sleep
· Practical strategies for balancing activity and rest
· Tips on setting and working towards targets that would improve your life
· Step-by-step advice on dealing with blocks to recovery
· Tools for coping with worry and stress
· Ways to challenge unhelpful thoughts
· Suggestions for how partners, relatives and friends can help
MARY BURGESS has worked as a cognitive behavioural therapist with patients with fatigue for thirty years. In addition to her clinical work, she has been engaged in research and development as well as clinical supervision and training of therapists. TRUDIE CHALDER is a professor of cognitive behavioural psychotherapy at King's College London. She has worked as a clinician and a researcher in the area of fatigue for about thirty-five years.
Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical.
READING WELL
This book is recommended by the Reading Well scheme for England delivered by The Reading Agency and the Society of Chief Librarians with funding from Arts Council England and Wellcome.
www.reading-well.org.uk
Series Editor: Emeritus Professor Peter Cooper