When growing up and living in an addictive lifestyle one can easily fall into bad habits. This book allows one to follow the 12 steps and some few extra steps to try and change bad habits into healthier ones.One searching for help and trying to change their life generally may need some tips from an outside source. In this book my readers can practice some exercises through their process and journey. People in recovery don't want to be told what to do so that is why in this book, I offer many different suggestions to one problem so my readers have options. I am hoping this book can help at least one person that is looking to change their lives.