In Overcome Insomnia the author believes that sleep can be accomplished by simple changes for a lot of people. This book lists 19 natural ways to overcome insomnia. You will learn the importance of sleep and how a lack of it can affect your health relationships and other aspects of your life. Additionally it covers the causes and symptoms of sleeplessness, the types of insomnia, and stages of sleep, sleep study, dangers of not sleeping enough. You will also find some medications and its side effects, supplements. Bottom line is you will find some examples of simple changes, with some natural therapies to help you achieve a good night sleep.