To what extent do we know ourselves? What stops us from being what we want to be or achieve what we want to achieve. The truth is, only our mind is against us. Not willingly, but our brains are quite misunderstood in a way that simply leaves us considering it as another entity at some times yet at others we feel like it's actually who we are. This book is a study in which goes step by step onto the human mind uncovering flaw by flaw. Giving in the process basic knowledge on how the brain works, how we can tame it and how to understand its mechanism that can be healthy in order to protect us short term from external stimuli yet are simply unable to ensure an optimal outcome as we think we have the potential to achieve. One can't start working on who he is if he doesn't understand how he operates in the first place.