Weeknight dinners don't have to be boring, and brothers Shaun and Craig McAnuff bring feel-good flava to your table in 80 simple, delicious, quick and easy recipes. This is Caribbean food cooked in an easy way.

Using only easily accessible ingredients, and with chapters covering snacks, easy Caribbean classics, everyday favourites, one-pan wonders, mouth-watering BBQ and sweet treats, all with an Original Flava twist, you'll find recipes including:

Overnight Jamaican oatmeal
Air fryer saltfish fritter balls with scotch bonnet chilli jam
Easy Caribbean lamb roast
Coconut cod curry
One pot jerk chicken rice and peas
Pepper steak pasta
Jerk halloumi salad with mango vinaigrette
Maple-glazed Caribbean veggies
Pepper mango baby back ribs
Coconut and lime cheesecake pots
Guinness punch ice cream
... and many more

These are tasty, vibrant and exciting Caribbean meals, guaranteed to please everyone at your table. Life is busy, but that doesn't mean you need to compromise on FLAVA, so, grab your ingredients and let's get cooking!