Have you experienced the hamster wheel of losing and then gaining weight over and over again? Are you tired of: ¿the latest meat-fest diet this, or the fat-gorging diet that? ¿skinny or bü twenty-something-year-olds telling what you're doing wrong? ¿twisted scienti¿c studies that boast the next magic bullet? ¿false hopes and empty promises of eliminating diabetes or belly fat forever? It's the same recipe-do this diet, in this way, for 30 days-and then poof: washboard abs, cellulite gone, toned body, optimal cholesterol! These tactics are only repurposed or repackaged diets, endorsed by yet another doctor or celebrity, all in the hopes of luring you in. One Small Bite speaks to various aspects of our humanity through stories of people just like you. Through these four main pillars-Curiosity, Compassion, Commitment, and Consistency-they were able to transform their health and lives by making small but meaningful changes over time. Take One Small Bite at a time to help transform your health and your life. Just like learning how to walk, read, write, and do math, you can get better over time with this cumulative approach to ¿nally create a foundation of health.