On Being Well Workbook

The On Being Well Workbook addresses the reality that it takes personal effort to be emotionally well. Since the vicissitudes of life can be tumultuous, stress is a frequent by-product of daily life. Stress has adverse physical, social, spiritual, and emotional consequences and when left unaddressed, stress will rob us of the ability to live boldly, freely, and optimally. However, stress can be managed by using healthy practices, which is the subject of this workbook. Concrete strategies and practical exercises are included to help readers be well on purpose.