This book is for people and their families trapped in an obsessive-compulsive spiral. The critical argument i will share is how to be all in when living with uncertainty. The book's promise for reading it is to know how to do exposure-response prevention (erp) by making one crucial shift. Are you willing to engage with the critical argument? The promise will be met through a structure of reading, involvement and mindset that will give you a new perspective on erp through understanding what uncertainty is all about. Here is a preview of what you'll learn...Defining obsessive compulsive personality disorder The causes and symptoms of ocd How ocd is diagnosed and confirmed Medical treatment options Home treatment options Additional strategies for management and treatment Much, much more! This book will help you better understand ocd, and see how you can deal with it. It has been written as a general overview outlining the main things you need to know about this subject. It's a short read and a great start for people who know little about the subject. Obsessive compulsive disorder (ocd) is the name given to a condition in which people experience repetitive and upsetting thoughts and/or behaviours. Ocd has two main features: obsessions and compulsions.