This book takes a comprehensive look the effects of becoming overweight and obese- as it relates to the causes of chronic diseases and common illnesses currently plaguing the world's population. It further makes the case that weight loss can change the medical and statistical outcomes of the progression of those illnesses and diseases identified. Incorporating common sense methods, coupled with basic awareness, will provide the reader with the tools necessary to manage your weight effectively so that they can potentially avoid the symptoms that lead to common chronic illnesses and diseases.