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Obese No More de Judith Coppe Kersten

Obese No More

Autor Judith Coppe Kersten
en Limba Engleză Paperback – 14 aug 2020
I found 'The Holy Grail' to maintaining goal weight. Keeping to the daily 1200 calorie count for life is the secret! I know myself. The weaknesses and the strengths. My weakness was eating too much food. The strength I had was a positive mindset to lose weight. I had to be realistic from the beginning and serious about losing excess weight. I had to put in the time to achieve what I had set out to do, as well as the hard work to be successful in reaching my goal. It was a revelation to discover the secret to keeping the weight off.
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Specificații

ISBN-13: 9781925707236
ISBN-10: 1925707237
Pagini: 108
Dimensiuni: 140 x 216 x 8 mm
Greutate: 0.21 kg
Editura: Sid Harta Publishers

Notă biografică

Judith Coppe Kersten is Australian. She was brought up in Cowra NSW. At age 17, she had a calling to become a nurse. Helping people was natural to her. Her general training began in Sydney, marriage followed, then she started a family. She's travelled around Australia and overseas. Her interest in nutritional food started because she wanted to give her children a healthy life. Judith is retired and lives in Chittaway Bay, NSW, to be near her family.