Nutrition Simplified is a realistic step by step workbook and easy to implement resource guide written by an experienced nutritionist. It includes meal and snack plans, shopping lists, eating out guide, and much more. If you are motivated to improve your nutrition and health but not sure where to start, this workbook contains invaluable information outlined in a way that yields success. After a 30 day trial centered around the workbook, participants had significant improvements in health: 69% Reduction in Heartburn 60% Improvement in Brain Clarity 59% Improvement in Falling Asleep 56% Improvement in Energy 53% Reduction in Bloating 50% Reduction in Gas 49% Improvement in Mood 46% Improvement in Sleeping Through the Night 44% Reduction in Headaches 42% Reduction in Loose Bowels 33% Reduction in Constipation 26% Improvement in Joint Pain