If you are looking for a simple and sustainable way to eat better, this collection of nutrient-dense recipes and meal plans will help make healthy eating a breeze. The nutrient-dense diet focuses on real, whole foods that repair gut health, balance hormones and fight inflammation, without the harsh restrictions of keto or Paleo diets. These 60 recipes highlight antioxidant-packed ingredients like organ meats and raw dairy, as well health-boosting processes like lacto-fermentation in delicious, approachable meals that you and your whole family will love.

Five weeks of meal plans-that guide you from breakfast to dessert-help you easily adopt this diet and lifestyle. And thanks to Julia and Olivia's time-saving methods for batch-cooking, freezer-friendly and one-pan meals, each recipe is simple to make and prep for the week ahead. Enjoy better-for-you classics like Maple Salmon Bites, Nutrient-Rich Liver Meatball, Prebiotic Potato Salad, Beef Tongue Birria and Bone Marrow Butter. And discover healthier versions of your favorite treats, with recipes like Tallow French Fries, Hormone Balancing Chocolate Truffles and Creamy Nutrient-Dense Ice Cream. If you've been searching for a healthy, intuitive way of eating, this guide to nutrient-dense meal prep will set you down the path of success.