Reading Lee Schnebly is like visiting an old friend, one who reaches our with warmth, understanding, and a good dose of humour. Through personal anecdotes, practical exercises, and down-to-earth advice, she shows you that feelings don't have to run your life and everyday problems are anything but insurmountable. Here is how to have a better releationship with yourself and others by: understanding self-esteem and how it motivates you examining your feelings and taking control encouraging yourself and others knowing the difference between encouragement and praise learning to let go and living in the moment.