Nothing Changes If Nothing Changes

Brian Mazza is a high-performance entrepreneur, athlete, father, and creator of High Performance Lifestyle Training, a movement dedicated to helping people operate at their highest standard physically, mentally, and emotionally. Known for his relentless discipline and unwavering standards, Brian built his reputation from the ground up, first in hospitality as the cofounder of national brand The Ainsworth, then as a two-time Men’s Health cover athlete, and now as a national leader in performance, mindset, and human optimization. His life has been shaped by adversity, reinvention, and the systems he built to rise through every challenge, from fertility struggles to major injuries to rebuilding after losing his home in a fire. Brian is married to NBC correspondent Chloe Melas, and together they are raising their two sons, Leo and Luke.