INSIGHTFUL, FRESH, DELIBERATE AND HONEST ... For many years you have searched for the answers to your weight management goals. Antonio Cheeks provides the blueprint to help you put purpose behind your health journey and claim victory at last. Not Another Workout will provide you with the tools to devise your own plan of action and prevent you from falling into the costly pursuit of being healthy. Avoid chasing the latest workout fad, pill, lotion or fitness equipment and save thousands of dollars in return. Inside you will design and follow your own discovery plan using what Antonio Cheeks calls "mental vitamin C's." More than just motivation and excitement, these steps are about defining goals that offer results specifically for you. No longer will your pursuit of health and wellness be plagued with feelings of frustration, fear, hopelessness or discouragement; instead you will build the mental capacity to finally win. This is a must-have addition to your wellness plan, bringing harmony and balance to your life. "Well done is better than well said" - Benjamin Franklin