No Weigh!: A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom
Autor Shelley Aggarwal, Signe Darpinian, Wendy Sterlingen Limba Engleză Paperback – 19 iul 2018 – vârsta până la 18 ani
No Weigh! A Teen's Guide to Positive Body Image, Food, and Emotional Wisdom will help you develop a lifelong healthy relationship with your food! We eat every day, so why not eat with pleasure, joy and happiness?
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Specificații
ISBN-13: 9781785928253
ISBN-10: 1785928252
Pagini: 192
Dimensiuni: 154 x 228 x 13 mm
Greutate: 0.27 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Jessica Kingsley Publishers
Locul publicării:London, United Kingdom
ISBN-10: 1785928252
Pagini: 192
Dimensiuni: 154 x 228 x 13 mm
Greutate: 0.27 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Colecția Jessica Kingsley Publishers
Locul publicării:London, United Kingdom
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Recenzii
No Weigh! will guide you to realize that 'happy is the new hot', and how to snuff out thoughts about a negative body image and debunk myths about diets. Every teen needs this book right now!
The journey through adolescence is made a bit easier in the hands of this trio of experts who share their wisdom about food, sleep, weight, texting, exercise, emotions and more. Teens (and their parents) are skillfully guided through this potential minefield by science-based, compassionate advice and with gentle humor laid out in short, easy-to-read chapters--with plenty of questions to invite reflection and space for teens to journal their responses.
No Weigh! is a must-read for teens! This easy-to-read, informative book is sure to change lives.
No Weigh! is a must-read for teens dealing with body image and self-esteem issues. This engaging and readable book boils down the science on how to really develop a healthy sense of self.
Practical, fun, funny and incredibly useful. Want to embrace your life and yourself? Dip in anywhere, and you'll get stuff you need - and want - to use. IMHO, there's no way to live without No Weigh!
No Weigh! is the resource I've wished for as a psychologist and eating disorder specialist for years! It is an accessible, easy-to-understand read for teens and parents. I highly recommend this book to anyone who wants an affirming read for compassionately connecting with your body through the teen years.
No Weigh! is a must-read for teens, and there are very few books currently on market like it. Written directly for teenagers, it hits on the major themes of adolescence such as nutrition and body concerns, sleep, and dealing with the ups and downs of emotions. This expert multi-disciplinary team engages the reader with quick chapters, case examples, interactive activities, while also adding in science and the input from experts from all over the country. This is a book that both kids and parents will love, and that schools will embrace.
No Weigh! Should be on every middle and high school's required reading list! Authors Darpinian, Sterling, and Aggarwal have created an easy-to-digest, fun, and interactive workbook that addresses core concerns for teens - stress, sleep, nutrition, and body image. This book is sure to be a hit with teens everywhere.
The journey through adolescence is made a bit easier in the hands of this trio of experts who share their wisdom about food, sleep, weight, texting, exercise, emotions and more. Teens (and their parents) are skillfully guided through this potential minefield by science-based, compassionate advice and with gentle humor laid out in short, easy-to-read chapters--with plenty of questions to invite reflection and space for teens to journal their responses.
No Weigh! is a must-read for teens! This easy-to-read, informative book is sure to change lives.
No Weigh! is a must-read for teens dealing with body image and self-esteem issues. This engaging and readable book boils down the science on how to really develop a healthy sense of self.
Practical, fun, funny and incredibly useful. Want to embrace your life and yourself? Dip in anywhere, and you'll get stuff you need - and want - to use. IMHO, there's no way to live without No Weigh!
No Weigh! is the resource I've wished for as a psychologist and eating disorder specialist for years! It is an accessible, easy-to-understand read for teens and parents. I highly recommend this book to anyone who wants an affirming read for compassionately connecting with your body through the teen years.
No Weigh! is a must-read for teens, and there are very few books currently on market like it. Written directly for teenagers, it hits on the major themes of adolescence such as nutrition and body concerns, sleep, and dealing with the ups and downs of emotions. This expert multi-disciplinary team engages the reader with quick chapters, case examples, interactive activities, while also adding in science and the input from experts from all over the country. This is a book that both kids and parents will love, and that schools will embrace.
No Weigh! Should be on every middle and high school's required reading list! Authors Darpinian, Sterling, and Aggarwal have created an easy-to-digest, fun, and interactive workbook that addresses core concerns for teens - stress, sleep, nutrition, and body image. This book is sure to be a hit with teens everywhere.
Cuprins
Chapter 1. On Your Mark, Get Set- Adolescence! Chapter 2. Emotions. Chapter 3. Learning Our Stress System. Chapter 4. Get Your ZZZZZ's! Chapter 5. Exercise. Chapter 6. The Hunger Meter: Learning Our Body's Language. Chapter 7. Eating with Manageable Hunger. Chapter 8. All Foods Are Fair Game. Chapter 9. Making Foods Equal in Availability. Chapter 10. Stopping at Just Enough. Chapter 11. What to do When You Want Food, But You're Not Hungry? Chapter 12. Food and Body Image for Special Events. Chapter 13. The More Often You Weigh, the More You'll Weigh.