There are approximately 200 million overweight people in the United States, with nearly 100 million of them classified as obese. Although many people will exercise and make an effort to lose weight, most of them are wasting their efforts. With this educational new guide, readers across the nation will learn that nutrition is the most vital component of a healthy body. More than a diet book, this informative new book is a lifestyle that provides us all with the solutions to reverse the damage years of abuse have done to our bodies. Teaching us not to count calories or starve ourselves, and not harping on difficult workout routines, this priceless resource shows readers that with a little time and adjustment, we can all be healthier and slimmer before we know it. An easy and down-to-earth new guide, No Gym Go Slim helps readers understand how exactly the body functions. Teaching us all that nutrition is a vital component to our health, this informative book relies on science to explain why we need to fuel our body versus feeding it. An educational guide to proper nutrition and weight loss, this fantastic new book shows readers everywhere that abs are made in the kitchen, not the gym. Designed as a lifestyle rather than a simple program, No Gym Go Slim is a tremendous resource that eschews fads and uses science to help readers get healthier. Written specifically for anyone who wants, or needs, to lose weight, the book was created by an experienced doctor who only wishes to educate and motivate readers into leading healthy lives. Get more information at the book's website, NOGYMGOSLIM.com