In No Contact, Dr Becca Bland explores how and why family relationships can end and offers support and practical advice on how to deal with estrangement.

Whether you are experiencing family conflict, need help making decisions, or want to understand how to heal and move on from trauma, this is the book for you.
Bringing together social research and psychological insight, as well as her personal experience and other real-life examples, Becca examines estrangement in all its forms, including:

· low and no contact relationships
· the emotional pain and social stigma of disconnection
· how to deal with 'living loss'

As well as offering practical advice and journalling prompts, Becca encourages the reader to handle their family situation in the way they feel is best for them.