Whether you ensure you include oils in your diet, take them as supplements or use them as beauty preparations, Liz Earle gives a complete guide to the special properties of both traditional and newly discovered oils and provides: a tried and tested two week oil enriched diet; a guide to oil remedies for specific health problems; an everyday skincare plan using exotic oils; and a special section on problem solving - including depression, arthritis, PMS, eczema, aromatherapy and much more.