Natural Strength has been 10 years in the making and is written by master trainer Oscar Smith. Oscar has over 25 years experience in the health and fitness field and his chic private studio located in NYC Tribeca since 2003. His clientele range from the pro-athletes, A-list celebs to the soccer mom. The book focus on you the reader and how you can reach and over come you fitness or exercise plateaus. The book is about also helping you open your mind to try different things and reconnect to the inner child in all of us. Oscar wants you to enjoy and have fun in exercise as well to reach you personal fitness goals