Namaslay: Rock Your Yoga Practice, Tap Into Your Greatness, & Defy Your Limits

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en Limba Engleză Paperback – 27 Oct 2016
With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-colour photos and tips on overcoming common mistakes help people get the most out of every pose. The book also features three 30-day yoga programs that focus on: de-stress, core strengthening and back pain. Written with heart and humour, Namaslay is for anyone and everyone.
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ISBN-13: 9781628601121
ISBN-10: 1628601124
Pagini: 416
Ilustrații: 1
Dimensiuni: 203 x 254 x 34 mm
Greutate: 1.32 kg
Editura: Simon And Schuster Group USA
Colecția Victory Belt
Locul publicării: New York, United States