My Diet Planner includes a one-year food and exercise journal. Whether you're trying to lose weight or maintain a healthy lifestyle, with My Diet Planner you can record what you ate for breakfast, lunch, dinner and for a snack. If you exercised that day, record it on that day's entry. You'll find a place for daily notes, and a notes section in the back. No more worrying about whether you ate that chocolate cake the other day, or if you walked one mile instead of five. With My Diet Planner, all you need to do is flip back to that day's entry and check what you ate or how much you exercised. And if you're really watching the pounds, each day has a place to record your weight. If you want to lose, gain, or maintain your current weight, you'll know exactly where you stand after each week, month, and at the end of your year. Got goals? Jot them down on the ultimate or monthly goals page before you start your one-year food and exercise journal. Use My Diet Planner to stay motivated, reach your goals, and watch how you progressed throughout the year. My Diet Planner can be started at any time of the year. This book is large enough to store all your information, and small enough to slip into your laptop bag.