Go grab your markers, pens, pencil crayons or paints and your creative juices Easy and fun Bear designs were created for you to colour. Turn this into your personal journal or add affirmations in the background - there are no limits here. You are the artist here so whatever you create will be perfect. Enjoy rediscovering your inner child while you create and free the mind. Colouring is a proven stress reliever, can help you connect with a meditative mind set and boost your overall creativity. You'll also find a totem animal meditation included in the final pages of the book with lots of space for you to journal your experience. Whether the Bear is your totem (the astrological sign of Virgo) or you simply love this gorgeous being I hope you enjoy it.